About Course

'Journey Back to the Heart' is the first in a new series of Tony Samara Bitesize Courses.


Each Bitesize Course will include:

5 invaluable 15-20 minute audio lessons on indispensable themes of the utmost importance during these challenging times.


Course 1'Journey Back to the Heart'

This course offers simple bitesize samples of positive, inspirational wisdoms for happiness, health and well being.

If you are tired of feeling stuck, or stress is causing you to experience unpleasant symptoms, such as anxiety, irritability or low self-esteem, and you are feeling challenged or discouraged, know that there is a better way.

The 5 compact lessons include practical meditations, extremely useful tips, as well as information that will allow you to pause and reflect, initiating the process of transformation, as you are encouraged and empowered to create a life that you love living.

Course curriculum

  • 2

    Lesson 1: The Relaxing Practice of Meditation

    • The Relaxing Practice of Meditation

  • 3

    Lesson 2: Unlearn Habitual Thinking & Connect to Inner Wisdom

    • Unlearn Habitual Thinking & Connect to Inner Wisdom

  • 4

    Lesson 3: Let Go of Tension, Relax Your Body

    • Let Go of Tension, Relax Your Body & Manifest a Beautiful Journey

  • 5

    Lesson 4: How to Connect to the Potential Within Your Own Heart

    • How to Connect to the Potential Within Your Own Heart

  • 6

    Lesson 5: Freedom from Negativity is One Breath Away

    • Freedom from Negativity is One Breath Away

© Copyright Tony Samara 2019


All rights reserved. No part of this course may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems – except in the case of brief quotations in articles or reviews – without the permission in writing from its publisher, Tony Samara.

All brand names and product names used in this course are trademarks, registered trademarks, or trade names of their respective holders. We are not associated with any product or vendor in this course.