About Course

If you are curious and open to taking your meditation practice deeper, this course with Tony Samara, will certainly reveal to you ancient knowledge long forgotten and bring you into contact with great understandings from your own inner wisdom. The course contains 10 lessons, each consisting of a lesson reading and audio talk or meditation.

Alongside the breathing practices shared, Tony Samara will also speak on various themes beneficial for our everyday wellbeing, such as:

 the value of connecting to the present moment

 avoiding the many traps of the ego

 how to ground the energy centres of the body

 the significance of the poetry of Rumi and Kabir

● relaxing the body for peace of mind

 integrating science and spirituality

 changing the structure of the fight-or-flight mechanism


● overall state of relaxation

● emotional well-being

● ability to manage stress levels

● mental strength and clear focus

● energy levels in the body

● connection to your inner wisdom

Course curriculum

  • 2

    Lesson 1: How Can We Bring Meditation Into Our Everyday Life?

    • Reading: Meditation in Everyday Life

    • Audio: Introduction + Balanced Breathing Meditation

  • 3

    Lesson 2: What is Reality?

    • Reading: What is Reality?

    • Audio: The Practice of Coming Back to this Moment Meditation

  • 4

    Lesson 3: The Love Frequency

    • Reading: The Love Frequency

    • Audio: The Energy of Presence

  • 5

    Lesson 4: Relaxing in the Midst of Chaos

    • Reading: Relaxing in the Midst of Chaos

    • Audio: Stop the Ego Mind Games & Come Back to Tranquility

  • 6

    Lesson 5: Jump Into the Unknown

    • Reading: Jump Into the Unknown

    • Audio: The Breath is the Bridge That Takes You Back Home to the Space of Awareness

  • 7

    Lesson 6: Start the Day in the Space of the Heart

    • Reading: Start the Day in a Heart Space

    • Audio: Breathe and Connect to the Universe

  • 8

    Lesson 7: Roadblocks in Relationships

    • Reading: Roadblocks in Relationships

    • Audio: Changing the Structure of Fight or Flight

  • 9

    Lesson 8: The Nature of Happiness

    • Reading: The Nature of Happiness

    • Audio: Beautiful Mountains Meditation

  • 10

    Lesson 9: A Diet of Joy

    • Reading: Embracing A Diet of Joy

    • Audio: Connect to the Immensity of the Universe Meditation

  • 11

    Lesson 10: How Transformation Happens

    • Reading: How Transformation Happens

    • Audio: Being Present to the Perfection of Your Being

  • 12

    Thank you for your participation!

    • Thank you for your participation in this course!

    • Feedback Survey

© Copyright Tony Samara 2019

All rights reserved. No part of this course may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems – except in the case of brief quotations in articles or reviews – without the permission in writing from its publisher, Tony Samara.

All brand names and product names used in this course are trademarks, registered trademarks, or trade names of their respective holders. We are not associated with any product or vendor in this course.